Oatmeal Sundae

By Kelly

½ cup dry oatmeal (at least 5 min. cook)

Top with:

Agave

 1 tbs. flax seeds

 A handful of pecans and sliced almonds

 ½ cup blueberries

 2 tbs. Greek yogurt

Protein Pancakes

By Kelly

½ cup dry oatmeal

4 egg whites (1 yolk)

Cinnamon

2 tbs. yogurt or applesauce

Mix in blender and pour onto pan.  Top with agave, nuts, berries, or whatever you like.

Egg Tacos/Burritos

By Kelly

3 egg whites

1 egg

Black beans

Avocado

Sprinkle of cheese

Salsa

Corn tortillas or Flat Out Wrap

Rip’s Big Bowl

 (Engine 2 Diet)

This cereal bowl is a great way to start your day…lots of fiber!

¼ cup old fashioned oats

¼ cup grape nuts

¼ cup bite-sized shredded wheat

¼ cup Uncle Sam Cereal

1 tbs. ground flaxseed

2 tbs. raisins

½ handfuls of walnuts

1 banana, sliced

1 kiwi, sliced

Weight Watcher's Baked Oatmeal

 (yes, I am using this recipe)

2 cups uncooked oatmeal

1 1/2 tsp baking powder

2 tsp cinnamon

1/2 cup egg whites or 2 eggs beaten

1 small apple (chopped finely) or 1/2 ripe banana (mashed)

1 tsp vanilla

1/2 cup chopped almonds

1/2 tsp salt

1 cup organic skim milk

1/2 cup unsweetened applesauce

1/2 cup organic cane sugar (I’m sure you could sub agave...not sure how much)

Mix together and bake for 45 min. at 325 degrees.  You may use a loaf pan or 8x8 pan.  Makes 4-8 servings.