We had a fantastic 3-day retreat at a lakehouse in Horseshoe Bay. 

What a great group of women who attended.  We focused on Dr. Oz's book,

You on a Diet.  We wanted to understand why it's difficult to lose weight, especially

if you go on a diet. 

There are so many factors that play into this weight gain / loss game.  You have to look at hormones, food allergies, inflammation, stress, and especially your emotions. 

One of  our workshops looked at body image and how the media and your family plays a huge role in how  you view yourself.

Yoga by the lake

"I loved this weekend, I  feel more in control of myself and my ability to be healthy."

"I learned that you need to put in your house what you want to eat."

"I learned to accept my body and stop dieting.  I will focus on putting healthy things into my body."

"I loved the healthy meals and having the house full of healthy foods."

Check out the fun workouts and exercise on the next page.